Turbo Training - Effective Goal Setting: Do what matters in 2022

In this Turbo Training session Tom Loncar will:

  • Examine why goals play a crucial role in human flourishing
  • Explore why it can be really difficult to gain traction in the areas we really want to change
  • Introduce frameworks to help you with formulating goals that can be supported by healthy habit formation.

Participants will be provided with a worksheet to support their effective goal setting for the year ahead.

This session has been specifically placed at a time of year when many New Year resolutions are becoming undone. Change is hard, with the goals that we set ourselves often being doomed to failure before we start for a range of both obvious and more insidious reasons. Why are those ‘first hurdles’ so hard to negotiate? This session will introduce the evidence for acceptance and commitment-based approaches to doing what matters, no matter what, and provide attendees with insights for cultivating their psychological flexibility in pressing forward with their goals in the face of challenges that 2022 will inevitably present.

Presenter - Tom Loncar – Executive Coach and Founder GrowGravitas

Tom Loncar is an executive coach, writer and researcher on leadership psychology and mindset. He has coached senior leaders and high potentials facing developmental thresholds across the Asia-Pacific since establishing his executive coaching practice after a long career in research (he is well known to many in Australian market research as one of the former owners of Eureka Strategic Research which he helped build over a ten year period before selling to Ipsos in 2007). Tom has been a regular contributing writer for leading professional and business magazines including the Australian Financial Review/BOSS Magazine (2015-2020) where his columns covered a range of topics examining leadership growth and the often unseen barriers that can get in the way of doing what matters. Most recently, he presented his postgraduate research with King’s College London examining controversies in embodied cognition on various ABC programs and featured as the cover story of the British Psychological Society’s The Psychologist magazine.

He holds an MBA from the Australian Graduate School of Management and MSc (Psychology & Neuroscience of Mental Health) from King’s College London.

Tom has also been the lead singer of a number of independent bands over the last three decades, with recording releases in Australia, France and Germany.

Event information

Date: 3rd Feb 22

Start Time:
NSW | ACT | VIC | TAS: 2:00 pm - 2:30 pm
QLD: 1:00 pm - 1:30 pm
SA: 3:30 pm - 4:00 pm
NT: 2:30 pm - 3:00 pm
WA: 1:00 pm - 1:30 pm

Arrival Time:
10 mins before start time.

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QPR Points: 10

Member Price: AU $ 35.00

Non-member Price: AU $ 70

Your Price: AU $ 70.00


Registrations Open: 3rd Dec 21 12:00 AM

Registrations Close: 3rd Feb 22 2:30 PM